Charles Carroll 30:06 row
6,041m
Meters
30:06.2
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 80 |
November 19, 2017 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,041m | 2:29.4 | 105 | 660 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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