Charles Carroll 30:21 row
6,032m
Meters
30:21.8
Time
2:31.0
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 79 |
November 19, 2017 15:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 6,032m | 2:31.0 | 102 | 649 | 25 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:21.0 | 59m | 2:57.9 | 62 | 513 | 17 |
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Workout Graph
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