Charles Carroll 30:49 row

6,034m

Meters

30:49.5

Time

2:33.2

Pace

323

Calories

Average Watts97
Calories Per Hour634
Stroke Rate26
Stroke Count834
Drag Factor80

November 20, 2017 14:16:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

200m hard at the beginning of each 1000m. TRX break at 6000m.

At the beginning of the second 6000m the rating at one time climbed to 47 spm. This is a rating that would be ridiculously inefficient on water, assuming that I could even reproduce it. I seem to have forgotten that raw power is most useful when it is disciplined. Clearly for high intensity efforts I need to practice keeping the rating lower while pulling harder.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:49.5 6,034m 2:33.2 97 634 26
5:00.0 970m 2:34.6 95 625 28
10:00.0 1,026m 2:26.1 112 685 27
15:00.0 1,001m 2:29.8 104 657 27
20:00.0 964m 2:35.6 93 619 27
25:00.0 967m 2:35.1 94 622 27
30:00.0 962m 2:35.9 92 617 26
30:49.0 144m 2:50.1 71 544 22

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Workout Graph

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