Charles Carroll 30:49 row
6,034
Meters
30:49.5
Time
2:33.2
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 80 |
November 20, 2017 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 6,034 | 2:33.2 | 97 | 634 | 323 | 26 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 27 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 30:49.0 | 144 | 2:50.1 | 71 | 544 | 7 | 22 |
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Workout Graph
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200m hard at the beginning of each 1000m. TRX break at 6000m.
At the beginning of the second 6000m the rating at one time climbed to 47 spm. This is a rating that would be ridiculously inefficient on water, assuming that I could even reproduce it. I seem to have forgotten that raw power is most useful when it is disciplined. Clearly for high intensity efforts I need to practice keeping the rating lower while pulling harder.