Charles Carroll 30:30 row
6,023m
Meters
30:30.8
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 81 |
November 20, 2017 13:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 6,023m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 30:30.0 | 96m | 2:36.2 | 92 | 615 | 21 |
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Workout Graph
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