Charles Carroll 31:44 row
6,025m
Meters
31:44.3
Time
2:38.0
Pace
317
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 79 |
November 21, 2017 13:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.3 | 6,025m | 2:38.0 | 89 | 605 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 31:44.0 | 323m | 2:40.9 | 84 | 588 | 25 |
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200m hard at the beginning of each 1000m. TRX break at 6000m.
For the high intensity effort I pulled harder and tried to stay within 30-32 spm. For the low intensity effort all that mattered was that the rowing was smooth, rhythmical, felt technically correct, and that I felt relaxed.
Also rowed much of the low intensity effort with eyes shut. Of course I could only guess at the rating and pace. Every now and again, however, I glimpsed the Performance Monitor to reassure myself that the force curve was low, smooth and consistently arched, and that the pace was as I perceived.
Once again I am led to hypothesize that rowers should strive to produce peak force at the beginning of the drive off the stretcher while keeping the fluctuation between negative and positive peak velocities as small as possible. But isn’t this just another way of saying we should strive to produce a consistently arched Force Curve?