Charles Carroll 31:02 row
6,024m
Meters
31:02.8
Time
2:34.6
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 80 |
November 22, 2017 14:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.8 | 6,024m | 2:34.6 | 95 | 625 | 26 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 31:02.0 | 200m | 2:35.0 | 94 | 623 | 24 |
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Workout Graph
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