Charles Carroll 30:08 row
6,027m
Meters
30:08.6
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 79 |
November 23, 2017 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,027m | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 14 |
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Workout Graph
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