Charles Carroll 5x250m/4:30r row
1,250m
Meters
5:43.3
Time
2:17.3
Pace
70
Calories
| Rest Distance | 4,141m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,391m |
| Overall Time | 28:13.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 78 |
November 24, 2017 15:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,250m | 2:17.3 | 135 | 765 | 33 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 36 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 34 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 33 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 32 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 32 | |
| r4,141m |
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Workout Graph
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