Charles Carroll 5x250m/4:30r row
1,250m
Meters
5:39.7
Time
2:15.8
Pace
70
Calories
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,443m |
| Overall Time | 28:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 79 |
November 24, 2017 15:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,250m | 2:15.8 | 140 | 780 | 33 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 32 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 33 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 32 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 33 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 34 | |
| r4,193m |
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Workout Graph
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