Charles Carroll 5:19 row
1,028m
Meters
5:19.5
Time
2:35.3
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
November 24, 2017 15:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.5 | 1,028m | 2:35.3 | 93 | 620 | 23 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 5:19.0 | 59m | 2:41.0 | 84 | 588 | 18 |