Charles Carroll 1:00:07 row
12,128m
Meters
1:00:07.6
Time
2:28.7
Pace
662
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 79 |
November 26, 2017 19:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,128m | 2:28.7 | 106 | 666 | 26 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 1:00:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 1:00:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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