Charles Carroll 1:02:26 row
12,031m
Meters
1:02:26.8
Time
2:35.7
Pace
637
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 80 |
November 28, 2017 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:26.8 | 12,031m | 2:35.7 | 93 | 619 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 1:00:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 1:02:26.0 | 442m | 2:45.1 | 78 | 567 | 22 |
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Workout Graph
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I am experimenting with stroke rate as an indication of intensity. So by "hard" I mean 30/32 spm and by "easy" 18/24 spm. I began by what is becoming the obligatory 1,000m warm up, then took a break at 30 mins, and finally put in a bit of extra work to get a 12,000m total.