Charles Carroll 1:03:07 row
12,026m
Meters
1:03:07.0
Time
2:37.4
Pace
634
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1598 |
| Drag Factor | 79 |
November 29, 2017 14:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.0 | 12,026m | 2:37.4 | 90 | 608 | 25 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 1:00:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 1:03:07.0 | 589m | 2:38.7 | 87 | 601 | 23 |
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