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Charles Carroll 1:01:41 row

12,021m

Meters

1:01:41.2

Time

2:33.9

Pace

641

Calories

Average Watts96
Calories Per Hour630
Stroke Rate25
Stroke Count1545
Drag Factor79

November 30, 2017 13:34:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

For the first 30 minutes I rowed at 20-24 spm. The next 30 minutes I rowed at 26-30 spm. Concept2 maintains that a good target stroke rate for most workouts will be in the range of 24–30 spm. I am inclined to agree.

When I row at low Cadence the pace becomes annoyingly slow. The way to increase the pace is to pull harder. But when I pull harder I feel pain in my back. When, however, I row at a higher cadence the pace picks up without my having to pull harder. So at the higher cadence I avoid back pain while staying within a light to moderate heart rate zone, row at a higher pace, and enjoy a more satisfying workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:41.2 12,021m 2:33.9 96 630 25
5:00.0 960m 2:36.2 92 615 26
10:00.0 967m 2:35.1 94 622 23
15:00.0 962m 2:35.9 92 617 22
20:00.0 949m 2:38.0 89 605 23
25:00.0 942m 2:39.2 87 598 23
30:00.0 925m 2:42.1 82 582 22
35:00.0 956m 2:36.9 91 611 24
40:00.0 1,001m 2:29.8 104 657 27
45:00.0 1,004m 2:29.4 105 661 27
50:00.0 1,008m 2:28.8 106 665 28
55:00.0 1,006m 2:29.1 106 663 27
1:00:00.0 1,000m 2:30.0 104 656 27
1:01:41.0 341m 2:28.0 108 670 27

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Workout Graph

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