Charles Carroll 1:00:07 row
12,048m
Meters
1:00:07.0
Time
2:29.6
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1690 |
| Drag Factor | 80 |
December 02, 2017 15:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,048m | 2:29.6 | 104 | 659 | 27 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 1:00:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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