Charles Carroll 31:46 row
6,028m
Meters
31:46.2
Time
2:38.1
Pace
317
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 126 |
December 05, 2017 14:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.2 | 6,028m | 2:38.1 | 89 | 604 | 20 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 31:46.0 | 331m | 2:40.1 | 85 | 593 | 19 |
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Workout Graph
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Focused solely on rowing 10 meters-per-stroke at low cadence with a few, brief, high-intensity bursts, maybe 4 to 8 strokes. Otherwise pretty much stayed focused.
Moved the damper setting closer to 6 (126). But I didn’t move it far enough. I want it between 130 and 140, a range that feels closer to what I feel on water in my beautiful Carl Douglas flat-water, racing single.
Heart rate stayed aerobic.