Charles Carroll 32:08 row
6,019m
Meters
32:08.6
Time
2:40.2
Pace
315
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 132 |
December 10, 2017 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.6 | 6,019m | 2:40.2 | 85 | 592 | 19 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 32:08.0 | 412m | 2:35.3 | 93 | 621 | 19 |
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Workout Graph
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Again focused on increasing force faster at the start of the drive but only enough to compensate for the amount of deceleration in the previous stroke.
Not only did I have less difficulty this afternoon than I had yesterday, but today and the previous two days are among the best workouts I have ever had. For three days in a row I have rowed 6000m in 600 strokes at an average rate of 19 spm. And that’s with focusing solely on getting 10 meters-per-stroke! The 19 spm wasn’t a target. I didn’t aim for it. It just happened. This afternoon I had rhythm, technique felt good, force curves frequently were the shape I wanted — in other words, I felt that I was more in control of my rowing than I have ever been. A wonderful feeling!