Charles Carroll 32:18 row
6,019m
Meters
32:18.9
Time
2:41.0
Pace
314
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 11, 2017 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.9 | 6,019m | 2:41.0 | 84 | 588 | 19 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 32:18.0 | 438m | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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10 meters-per-stroke while increasing force fast at the start of the drive, but only enough force to compensate for the amount of deceleration in the previous stroke.