Charles Carroll 30:42 row
6,019m
Meters
30:42.4
Time
2:33.0
Pace
321
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 15, 2017 12:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 6,019m | 2:33.0 | 98 | 636 | 19 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 30:42.0 | 140m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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