Charles Carroll 30:25 row
6,017m
Meters
30:25.9
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 132 |
December 16, 2017 12:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 6,017m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 30:25.0 | 85m | 2:27.0 | 110 | 678 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.