Charles Carroll 30:48 row
6,028m
Meters
30:48.0
Time
2:33.2
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
December 16, 2017 11:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 6,028m | 2:33.2 | 97 | 634 | 20 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 30:48.0 | 157m | 2:32.8 | 98 | 637 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.