Charles Carroll 30:23 row
6,009m
Meters
30:23.6
Time
2:31.7
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 17, 2017 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 6,009m | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 30:23.0 | 77m | 2:29.3 | 105 | 661 | 18 |
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Workout Graph
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