Charles Carroll 30:22 row
6,018m
Meters
30:22.3
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 17, 2017 15:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 6,018m | 2:31.4 | 101 | 647 | 19 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 30:22.0 | 72m | 2:32.7 | 98 | 637 | 16 |
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Workout Graph
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