Charles Carroll 30:29 row
6,014m
Meters
30:29.3
Time
2:32.0
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 18, 2017 14:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 6,014m | 2:32.0 | 99 | 642 | 20 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 30:29.0 | 97m | 2:29.4 | 105 | 660 | 18 |
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Workout Graph
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