Charles Carroll 30:21 row
6,017m
Meters
30:21.9
Time
2:31.3
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 18, 2017 13:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 6,017m | 2:31.3 | 101 | 647 | 19 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 30:21.0 | 71m | 2:27.8 | 108 | 672 | 16 |
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Workout Graph
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