Charles Carroll 30:37 row
6,020m
Meters
30:37.7
Time
2:32.6
Pace
321
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 22, 2017 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 6,020m | 2:32.6 | 98 | 638 | 19 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 30:37.0 | 125m | 2:28.0 | 108 | 671 | 18 |
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Workout Graph
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