Charles Carroll 30:50 row
6,014m
Meters
30:50.8
Time
2:33.8
Pace
320
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 22, 2017 14:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.8 | 6,014m | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 30:50.0 | 167m | 2:29.7 | 104 | 659 | 18 |
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Workout Graph
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