Charles Carroll 30:46 row
6,020m
Meters
30:46.7
Time
2:33.3
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 23, 2017 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 6,020m | 2:33.3 | 97 | 633 | 19 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 30:46.0 | 155m | 2:28.3 | 107 | 668 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.