Charles Carroll 30:45 row
6,022m
Meters
30:45.3
Time
2:33.2
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 24, 2017 14:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 6,022m | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 30:45.0 | 146m | 2:34.1 | 96 | 629 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.