Charles Carroll 30:12 row
6,028m
Meters
30:12.5
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 133 |
December 25, 2017 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,028m | 2:30.3 | 103 | 654 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 30:12.0 | 39m | 2:33.8 | 96 | 630 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.