Charles Carroll 30:39 row
6,014m
Meters
30:39.7
Time
2:32.9
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 132 |
December 25, 2017 15:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.7 | 6,014m | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 30:39.0 | 131m | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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