Charles Carroll 30:58 row
6,023m
Meters
30:58.7
Time
2:34.3
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 27, 2017 13:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.7 | 6,023m | 2:34.3 | 95 | 627 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 30:58.0 | 189m | 2:33.4 | 97 | 633 | 18 |
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Workout Graph
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