Charles Carroll 30:58 row
6,023
Meters
30:58.7
Time
2:34.3
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 27, 2017 13:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.7 | 6,023 | 2:34.3 | 95 | 627 | 321 | 19 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 |
| 30:58.0 | 189 | 2:33.4 | 97 | 633 | 10 | 18 |
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Workout Graph
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