Charles Carroll 30:40 row
6,024
Meters
30:40.3
Time
2:32.7
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
December 31, 2017 14:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.3 | 6,024 | 2:32.7 | 98 | 637 | 323 | 20 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 18 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 30:40.0 | 135 | 2:28.1 | 108 | 670 | 7 | 19 |
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Workout Graph
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