Charles Carroll 21:54 row
4,022m
Meters
21:54.5
Time
2:43.4
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 133 |
January 03, 2018 14:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 4,022m | 2:43.4 | 80 | 576 | 18 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 21:54.0 | 370m | 2:34.0 | 96 | 629 | 19 |
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