Charles Carroll 33:07 row
6,020m
Meters
33:07.2
Time
2:45.0
Pace
311
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 132 |
January 12, 2018 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.2 | 6,020m | 2:45.0 | 78 | 567 | 18 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 16 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 33:07.0 | 575m | 2:42.6 | 81 | 580 | 18 |
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The workout was a test to see if my left knee would permit me to erg. Accordingly it was brief, at low pressure, and all about technique.
I was very careful to go slow and not push myself. At first the range of motion in the knee was limited. Whenever it offered the least resistance I immediately stopped. The knee, however, soon loosened. By the time I finished the range of motion in the knee was normal. Needless to say I never attempted to drive off the stretcher with any kind of significant force.