Charles Carroll 20:06 row
3,758m
Meters
20:06.5
Time
2:40.5
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Drag Factor | 131 |
January 15, 2018 13:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,758m | 2:40.5 | 85 | 591 | 16 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 16 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |