Charles Carroll 10:07 row
2,078m
Meters
10:07.2
Time
2:26.1
Pace
115
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 23, 2017 18:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,078m | 2:26.1 | 112 | 686 | 22 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 |
| 10:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |