Charles Carroll 27:15 row
4,999m
Meters
27:15.1
Time
2:43.5
Pace
258
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
January 28, 2018 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.1 | 4,999m | 2:43.5 | 80 | 575 | 17 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 15 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 17 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 27:15.0 | 415m | 2:42.6 | 81 | 579 | 18 |