Charles Carroll 21:10 row
4,019m
Meters
21:10.6
Time
2:38.0
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 132 |
February 02, 2018 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 4,019m | 2:38.0 | 89 | 604 | 19 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 21:10.0 | 224m | 2:36.2 | 92 | 615 | 18 |
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Workout Graph
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