Charles Carroll 1:03:38 row
12,024m
Meters
1:03:38.3
Time
2:38.7
Pace
631
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 131 |
February 11, 2018 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.3 | 12,024m | 2:38.7 | 87 | 600 | 21 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 55:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 1:00:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 1:03:38.0 | 720m | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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