Charles Carroll 56:04 row
10,354m
Meters
56:04.5
Time
2:42.4
Pace
535
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 131 |
March 01, 2018 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.5 | 10,354m | 2:42.4 | 82 | 580 | 18 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 16 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 56:04.0 | 205m | 2:36.0 | 92 | 616 | 18 |
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Workout Graph
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