Charles Carroll 22:45 row

4,197m

Meters

22:45.1

Time

2:42.6

Pace

218

Calories

Average Watts81
Calories Per Hour580
Stroke Rate18
Stroke Count400
Drag Factor130

March 09, 2018 14:31:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.1 4,197m 2:42.6 81 580 18
5:00.0 872m 2:52.0 69 536 16
10:00.0 926m 2:41.9 82 583 18
15:00.0 947m 2:38.3 88 603 18
20:00.0 935m 2:40.4 85 591 18
22:45.0 518m 2:39.2 87 598 18

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Workout Graph

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