Charles Carroll 22:45 row
4,197m
Meters
22:45.1
Time
2:42.6
Pace
218
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 09, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 4,197m | 2:42.6 | 81 | 580 | 18 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 22:45.0 | 518m | 2:39.2 | 87 | 598 | 18 |
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Workout Graph
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