Charles Carroll 1:08:03 row
12,334
Meters
1:08:03.7
Time
2:45.5
Pace
636
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
March 12, 2018 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:03.7 | 12,334 | 2:45.5 | 77 | 565 | 636 | 18 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 16 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 18 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 19 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 18 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 16 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 |
| 1:00:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 17 |
| 1:05:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 19 |
| 1:08:03.0 | 568 | 2:41.0 | 84 | 588 | 29 | 18 |
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