Charles Carroll 1:05:43 row

12,021m

Meters

1:05:43.4

Time

2:44.0

Pace

622

Calories

Average Watts79
Calories Per Hour572
Stroke Rate17
Stroke Count1128
Drag Factor131

March 16, 2018 12:15:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Correct posture at the crossover: feet flat against the stretcher, neutral spine, arms away

To make sure that I am sitting correctly I pause at the crossover and stay until I have made any necessary adjustments. Only then do I move into the catch.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:43.4 12,021m 2:44.0 79 572 17
5:00.0 863m 2:53.8 67 529 17
10:00.0 877m 2:51.0 70 540 16
15:00.0 904m 2:45.9 77 563 17
20:00.0 920m 2:43.0 81 577 18
25:00.0 932m 2:40.9 84 588 18
30:00.0 941m 2:39.4 86 597 18
35:00.0 933m 2:40.7 84 589 18
40:00.0 918m 2:43.3 80 576 17
45:00.0 927m 2:41.8 83 584 17
50:00.0 926m 2:41.9 82 583 17
55:00.0 926m 2:41.9 82 583 17
1:00:00.0 910m 2:44.8 78 568 17
1:05:00.0 914m 2:44.1 79 572 17
1:05:43.0 131m 2:44.1 79 572 15

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Workout Graph

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