Charles Carroll 1:05:43 row
12,021m
Meters
1:05:43.4
Time
2:44.0
Pace
622
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 1128 |
| Drag Factor | 131 |
March 16, 2018 12:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:43.4 | 12,021m | 2:44.0 | 79 | 572 | 17 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 16 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 17 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 17 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 17 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 1:05:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 1:05:43.0 | 131m | 2:44.1 | 79 | 572 | 15 |
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Workout Graph
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Correct posture at the crossover: feet flat against the stretcher, neutral spine, arms away
To make sure that I am sitting correctly I pause at the crossover and stay until I have made any necessary adjustments. Only then do I move into the catch.