Charles Carroll 1:10:46 row
12,523m
Meters
1:10:46.8
Time
2:49.5
Pace
639
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 1216 |
| Drag Factor | 130 |
March 22, 2018 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:46.8 | 12,523m | 2:49.5 | 72 | 547 | 17 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 17 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 1:00:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 1:05:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 1:10:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 1:10:46.0 | 138m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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