Charles Carroll 16:30 row
2,924
Meters
16:30.8
Time
2:49.4
Pace
148
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 129 |
March 31, 2018 20:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.8 | 2,924 | 2:49.4 | 72 | 547 | 148 | 17 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 17 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 18 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 17 |
| 16:30.0 | 265 | 2:49.8 | 71 | 545 | 13 | 16 |
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