Charles Carroll 45:11 row
8,022m
Meters
45:11.8
Time
2:49.0
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 129 |
April 01, 2018 19:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.8 | 8,022m | 2:49.0 | 72 | 549 | 16 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 16 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 16 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 45:11.0 | 31m | 2:57.4 | 63 | 515 | 11 |
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Workout Graph
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