Charles Carroll 30:08 row
5,358m
Meters
30:08.2
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 129 |
April 04, 2018 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,358m | 2:48.7 | 73 | 550 | 15 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 15 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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