Charles Carroll 21:26 row
4,072
Meters
21:26.2
Time
2:37.9
Pace
214
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 131 |
April 15, 2018 15:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 4,072 | 2:37.9 | 89 | 605 | 214 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 17 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 19 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 |
| 21:26.0 | 271 | 2:38.6 | 88 | 601 | 14 | 19 |
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Workout Graph
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