Charles Carroll 1:03:24 row
12,099m
Meters
1:03:24.7
Time
2:37.2
Pace
637
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
April 16, 2018 15:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:24.7 | 12,099m | 2:37.2 | 90 | 609 | 19 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 55:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 1:03:24.0 | 661m | 2:34.3 | 95 | 627 | 19 |
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